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CALCULADORA KATCH MCARDLE HOW TO

Let’s say hypothetically these are your numbers, This would mean your LBM is 100 lbs. Which would look like: 1 -.28 x 140 = 100 To figure out your lean body mass, (LBM), calculate Now, let’s say your 140 lbs and have a body fat of 28%. Now that you know your estimated body fat percentage, let’s take that number and figure out your LBM (lean body mass). Reason for this is simply because the more muscle a person has, the more energy they burn while at rest. The scale does not pick up specific body fat which means a person with more muscle will have a higher RMR compared to someone who weighs the same but has more body fat. It’s important to understand that muscle requires more energy to sustain than body fat which means two people who weigh the same via scale weight may have two very different RMR’s, depending on their body fat percentages. To obtain your body fat, I recommend using calipers as shown in this video here. The first thing to do is take your overall body weight and subtract your body fat from that number.

CALCULADORA KATCH MCARDLE HOW TO

Get your calipers ready! HOW TO CALCULATE YOU YOUR RMR

Now that we understand what RMR is and the variables that influence it everyday, it’s time to calculate your lean body mass.

Calories burned via non-exercise activity.

Your RMR is an estimate of how many calories you'd burn if you were to do absolutely nothing but rest for 24 hours Key factors that influence your Resting Metabolic Rate: Knowing how much you should eat to simply maintain weight is critical in determining how many calories you need to eat in order to drop body fat.Ĭool, now that we understand that, we need to keep in mind that every single person on this planet has a varying resting metabolic rate. If you are looking to drop body fat, for example, knowing your RMR is going to be essential to finding out how many calories you should be eating on a daily basis. Your RMR is part of your total daily energy expenditure (TDEE) or the total number of calories you burn each day. Your resting metabolic rate (also called RMR) is the rate that your body burns energy when you’re at complete rest. Your body is constantly using energy to perform and function on a daily basis, even while you’re sleeping.